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Gradientowe Tło

The mind is your most important tool.

I help athletes, performers, and non-athletes achieve their goals through mental training and cognitive-behavioral psychotherapy.

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I'm a performance psychologist and future cognitive-behavioral psychotherapist. Since 2020, I've been supporting individuals who want to realize their full potential - on the pitch, on stage, at work, and in life.

 

I graduated with a degree in psychology (specializing in neurobiopsychology) from the University of Gdańsk, completed postgraduate studies in sports psychology (SWPS University), and completed basic course in Solution-Focused Brief Therapy. Starting in the fall of 2025, I will be studying at the four-year Crescentia School of Cognitive-Behavioral Psychotherapy (PTTPB accredited).

 

I work as a lecturer at the Academy of Physical Education and Sport in Gdańsk and co-create projects with the Positive Sports Foundation. I have collaborated with organizations such as the Marcin Gortat School of Sports Mastery and the Gortat Academy.

 

I work with athletes, coaches, teams, and individuals outside of sports who seek support in coping with pressure, stress, career transitions, and life's challenges. I combine a scientific approach with practical tools and an understanding of individual client needs.

ABOUT ME
 

Psycholog sportu Joanna Znosko. Profesjonalne wsparcie mentalne dla sportowców i esportowców.
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HOW I WORK

Individual consultations:

  • mental training,

  • psychological consultations,

  • Cognitive-behavioral therapy (starting fall 2025, while in training)

  • EEG biofeedback training.

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When choosing this option you will receive a program tailored to your needs, focusing on improving your mental skills or addressing a situation that currently presents a challenge for you. Usually the sessions last about 50 minutes and are held once a week, either in my office in Gdansk or online.

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If you want to:

  • better cope with pressure and stress,

  • set and achieve your goals more effectively,

  • feel more confident during training and competition,

  • easily adapt to changes in your career,

Workshops and training

I conduct single or cyclical training courses for:

  • players

  • coaches

  • sports managers

  • parents of young athletes

  • referees

  • students and teachers

  • other groups

Topics can include:

  • coping with pressure and stress

  • building self-confidence

  • effective team communication

  • setting and achieving goals

  • burnout prevention

For clubs and teams

  • Mental preparation for players

  • Workshops for the team

  • Individual consultations package

  • Support for the staff

 

I support teams in building an atmosphere of trust, effective communication, and mental resilience to achieve their goals in and outside of sport.

 

 

 

Popularization of knowledge

I am happy to share my knowledge and experience through:

  • presentations at conferences

  • scientific and educational projects

  • creating popular science materials

  • participation in podcasts and social campaigns

BOOK AN APPOINTMENT

The first step to change starts with a conversation.
Choose the most convenient way to contact me and arrange a meeting.

Text, message on WhatsApp, or call

 

Phone number: +48 604 680 906

 

 

 

If I don't answer, I'll call you back

or I will reply as soon as possible.

Text, message on WhatsApp, or call

 

Phone number: +48 604 680 906

 

 

 

If I don't answer, I'll call you back

or I will reply as soon as possible.

Send an email

 

Address: joanna.znosko@gmail.com

 

 

 

In the subject line, enter "Appointment Request"

In the content, please provide your name, surname, and age

and a brief description of the situation.

For persons under 18 years of age, the first meeting takes place only with the parents/guardians to discuss the circumstances and rules for our cooperation.

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